Welcome to Rock Steady Boxing Gilbert
Fight Back Against PD
Rock Steady Boxing Gilbert provides non-contact boxing fitness classes to individuals with Parkinson's disease. We have been helping people "fight back" against Parkinson's for the past 6 years.
Studies have shown that forced intense exercises may be "neuroprotective", working to delay the progression of symptoms. Our classes are designed to help our members work on balance, cognitive, strength, and activities of daily living (ADL).
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Non-Contact Boxing Fitness Classes
Our boxing fitness classes are designed to help individuals with Parkinson's disease improve their overall functioning and well-being. We provide a supportive and encouraging environment that helps our members achieve their fitness goals. Our classes are led by trainers who have a deep understanding of Parkinson's disease and how it affects the body.
The RSB Gilbert Gym
Our Classes
Rock Steady Boxing
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Mon/Wed
Mixed level classes:
10:00-11:00am
&
11:15-12:15pm
Rock Steady Boxing
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Friday
Mixed level classes:
10:30-11:30am
&
11:45-12:45pm
Rock Steady Boxing
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Tue/Thu PM
Mixed level classes:
6:55-7:55pm
Support Group
We offer a monthly support group for boxers and cornermen.
The 3rd Thursday of each month from 10:00-11:15am.
Dignity Health East Valley Rehabilitation Center
1850 S. Santan Village Pkwy,
Gilbert, AZ 85295
Memberships
We offer a "FREE" trial class for those with PD who would like to experience our class.
When joining RSB Gilbert you have the choice of two memberships unlimited monthly classes or a 10-class punch pass. An assessment will be completed upon joining our Rock Steady family.
We welcome all winter visitors whether you are here 1 or 6 months.
Unlimited Monthly Classes
10 Class Punch Pass
Support Group
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